سیگار کشیدن مضر برای سلامتی در هر بسته سیگار ذکر شده. One thing is very clear – every smoker is thoroughly aware of the harmful effects of smoking. So, it is all the more unfortunate to see so many people smoke. In fact, most of them do not even bother about it. After all, over fifteen billion cigarettes are sold daily, all over the world. Even those who try to quit smoking find it a very difficult task. Following is a brief rundown on different ways to quit smoking in a very effective manner.
Nicotine Replacement Therapy
Nicotine replacement therapy is probably the most effective method to quit smoking. The reason why this method is so popular is that it is the easiest and the least expensive method. This therapy includes the use of nicotine chewing gum. Taste wise, it is very much similar to any ordinary gum. But, it is very important for you to understand that these chewing gums contain nicotine, which is an influential medicine to assist smokers in quitting their smoking habits. When you chew it, a little amount of nicotine passes to your blood stream, which eventually decreases your desire to smoke. Heavy smokers may take chewing gum with heavy doses of nicotine, such as the 4-mg package. 2 mg packages make a good choice for most smokers.
Just like nicotine chewing gum, nicotine patches are also available. They are more popularly known as smoking patches. Since, they have been available in the market for the last fifteen years and are hugely popular, it is quite evident that smoking patches are a tried and tested method to quit smoking. اما, there are several factors that need to be taken into consideration in order to decide the number of smoking patches you require. The total time period of the treatment also varies from one smoker to another. Therefore, before you start using these patches, it is advisable to first consult your doctor.
قرص سیگار کشیدن
Today, people live a very busy life. That is the reason why smokers look out for simple methods to quit smoking. Smoking pills can be a very effective solution for busy smokers as all this method requires is to pop in smoking pills – no matter how heavy a smoker you are. The method may sound like a fake thing to some people, but medical science has proven the effectiveness of smoking pills.
معالجه امراض بوسیله خواب مغناطیسی
There are several other methods, as well. For example, you can also use hypnotherapy to quit smoking. It teaches you how to take control of your mind and develop total control over your body. It may be a time consuming process, but has been proven to be very effective.
As you can see some of these methods can be a little expensive, but you are still strongly recommended to go for them – especially if you seriously want to quit smoking. Overall, if you want to save yourself from the harmful effects of smoking, you must get into action.