ترک سیگار: چرا برای ترک و چگونه می توانید کمک

  1. What health problems are caused by smoking?

Smoking harms nearly every organ of the body and diminishes a person’s overall health. Smoking is a leading cause of cancer and of death from cancer. It causes cancers of the lung, esophagus, larynx (voice box), دهان, throat, kidney, bladder, pancreas, stomach, and cervix, as well as acute myeloid leukemia .

Smoking also causes heart disease, stroke, lung disease (chronic bronchitis and emphysema), hip fractures, and cataracts. Smokers are at higher risk of developing pneumonia and other airway infections .

A pregnant smoker is at higher risk of having her baby born too early and with an abnormally low weight. A woman who smokes during or after pregnancy increases her infant’s risk of death fromSudden Infant Death Syndrome (SIDS) .

Millions of Americans have health problems caused by smoking. Cigarette smoking and exposure to tobacco smoke cause an estimated average of 438,000 premature deaths each year in the United States. Of these premature deaths, about 40 percent are from cancer, 35 percent are from heart disease and stroke, and 25 percent are from lung disease . Smoking is the leading cause of premature, preventable death in this country.

Regardless of their age, smokers can substantially reduce their risk of disease, including cancer, by quitting.

  1. Does tobacco smoke contain harmful chemicals?

Yes. Tobacco smoke contains chemicals that are harmful to both smokers and nonsmokers. Breathing even a little tobacco smoke can be harmful . Of the 4,000 chemicals in tobacco smoke, at least 250 are known to be harmful . The toxic chemicals found in smoke include hydrogen cyanide (used in chemical weapons), carbon monoxide (found in car exhaust),formaldehyde (used as an embalming fluid), ammonia (used in household cleaners), and toluene (found in paint thinners).

Of the 250 known harmful chemicals in tobacco smoke, more than 50 have been found to cause cancer. These chemicals include :

  • arsenic (a heavy metal toxin)
  • benzene (a chemical found in gasoline)
  • beryllium (a toxic metal)
  • cadmium (a metal used in batteries)
  • chromium (a metallic element)
  • ethylene oxide (a chemical used to sterilize medical devices)
  • nickel (a metallic element)
  • polonium-210 (a chemical element that gives off radiation)
  • vinyl chloride (a toxic substance used in plastics manufacture)
  1. What are the immediate benefits of quitting smoking?

The immediate health benefits of quitting smoking are substantial. Heart rate and blood pressure, which were abnormally high while smoking, begin to return to normal. Within a few hours, the level of carbon monoxide in the blood begins to decline. (Carbon monoxide, a colorless, odorless gas found in cigarette smoke, reduces the blood’s ability to carry oxygen.) Within a few weeks, people who quit smoking have improved circulation, don’t produce as much phlegm, and don’t cough or wheeze as often. Within several months of quitting, people can expect significant improvements in lung function .

  1. What are the long-term benefits of quitting smoking?

Quitting smoking reduces the risk of cancer and other diseases, such as heart disease and lung disease, caused by smoking. People who quit smoking, regardless of their age, are less likely than those who continue to smoke to die from smoking-related illness. Studies have shown that quitting at about age 30 reduces the chance of dying from smoking-related diseases by more than 90 percent . People who quit at about age 50 reduce their risk of dying prematurely by 50 percent compared with those who continue to smoke. Even people who quit at about age 60 or older live longer than those who continue to smoke .

  1. Does quitting smoking lower the risk of cancer?

Quitting smoking substantially reduces the risk of developing and dying from cancer, and this benefit increases the longer a person remains smoke free. اما, even after many years of not smoking, the risk of lung cancer in former smokers remains higher than in people who have never smoked .

The risk of premature death and the chance of developing cancer due to cigarettes depend on the number of years of smoking, the number of cigarettes smoked per day, the age at which smoking began, and the presence or absence of illness at the time of quitting. For people who have already developed cancer, quitting smoking reduces the risk of developing a second cancer .

  1. Should someone already diagnosed with cancer bother to quit smoking?

Yes. There are many reasons that people diagnosed with cancer should quit smoking. For those having surgery or other treatments, quitting smoking helps improve the body’s ability to heal and respond to the cancer treatment, and it lowers the risk of pneumonia and respiratory failure (1, 9). همچنین, quitting smoking may lower the risk of the cancer returning or a second cancer forming (9,10).

  1. What are some of the challenges associated with quitting smoking?

Quitting smoking may cause short-term problems, especially for those who have smoked a large number of cigarettes for a long period of time:

  • Feeling sad or anxious: People who quit smoking are likely to feel depressed, anxious, irritable, and restless, and may have difficulty sleeping or concentrating.
  • Gaining weight: Increased appetite is a common withdrawal symptom after quitting smoking, and studies show that people who quit smoking increase their food intake (11). Although most smokers gain less than 10 pounds, for some people the weight gain can be troublesome (12). Regular physical activity can help people maintain a healthy weight.

Depression, anxiety, restlessness, weight gain, and other problems are symptoms of nicotine withdrawal (11). Many people find that nicotine replacement products and other medicines may relieve these problems (see Questions 10 and 11). اما, even without medication, withdrawal symptoms and other problems do subside over time. It helps to keep in mind that people who kick the smoking habit have the opportunity for a healthier future.

  1. Can a doctor, dentist, or pharmacist help a person quit smoking?

Doctors, dentists, and pharmacists can be good sources of information about the health risks of smoking and the benefits of quitting. They can describe the proper use and potential side effectsof nicotine replacement therapy (see Question 10) and other medicines (see Question 11), and they can help people find local quit smoking resources.

  1. How can I help someone I know quit smoking?

It’s understandable to be concerned about someone you know who currently smokes.  It’s important to find out if this person wants to quit smoking.  Most smokers say they want to quit.  If they don’t want to quit, try to find out why.

Here are some things you can do to help:

  • Express things in terms of your own concern about the smoker’s health (“I’m worried about…”).
  • Acknowledge that the smoker may get something out of smoking and may find it difficult to quit.
  • Be encouraging and express your faith that the smoker can quit for good.
  • Suggest a specific action, such as calling a smoking quitline, for help in quitting smoking.
  • Ask the smoker for ways you can provide support.

Here are two things you should not do:

  • Don’t send quit smoking materials to smokers unless they ask for them.
  • Don’t criticize, nag, or remind the smoker about past failures.
  1. What are nicotine replacement products?

Nicotine is the substance in cigarettes and other forms of tobacco that causes اعتیاد. Nicotine replacement products deliver small, measured doses of nicotine into the body, which helps to relieve the cravings and withdrawal symptoms often felt by people trying to quit smoking. Strong and consistent evidence shows that nicotine replacement products can help people quit smoking (13).

It’s far less harmful for a person to get nicotine from a nicotine replacement product than from cigarettes because tobacco smoke contains many toxic and cancer-causing substances. Long-term use of nicotine replacement products is not known to be associated with any serious harmful effects (14).

All nicotine replacement products, which are approved by the U.S. Food and Drug Administration (FDA) and available in the following five forms, appear to be equally effective:

  • The nicotine patch is available over the counter (without a prescription). A new patch is worn on the skin each day, supplying a small but steady amount of nicotine to the body. The nicotine patch is sold in varying strengths as an 8-week quit smoking treatment. Nicotine doses are gradually lowered as the treatment progresses. The nicotine patch may not be a good choice for people with skin problems or allergies to adhesive tape. همچنین, people who experience the side effect of vivid dreams may opt to wear the patch only during the daytime.
  • Nicotine gum is available over the counter in 2- and 4-میلی گرم strengths. When a person chews nicotine gum and then places the chewed product between the cheek and gum tissue, nicotine is released into the bloodstream through the lining of the mouth. To keep a steady amount of nicotine in the body, a new piece of gum can be chewed every 1 or 2 ساعت. The 4-mg dose appears to be more effective among highly dependent smokers (those who smoke 20 or more cigarettes per day) (14, 15). Nicotine gum might not be appropriate for people with temporomandibular joint (TMJ) disease or for those with dentures or other dental work such as bridges. The gum releases nicotine more effectively when coffee, juice, and other acidic beverages are not consumed at the same time.
  • The nicotine lozenge is also available over the counter in 2- and 4-mg strengths. The use of the lozenge is similar to that of nicotine gum; it is placed between the cheek and gum tissue and allowed to dissolve. Nicotine is released into the bloodstream through the lining of the mouth. The lozenge works best when used every 1 or 2 hours and when coffee, juice, and other acidic beverages are not consumed at the same time.
  • Nicotine nasal spray is available by prescription only. The spray comes in a pump bottle containing nicotine that tobacco users can inhale when they have an urge to smoke. Absorption of nicotine via the spray is faster than that achieved with any of the other types of nicotine replacement. This product is not recommended for people with nasal or sinus conditions, allergies, or asthma, nor is it recommended for young tobacco users. Side effects from the spray include sneezing, coughing, and watering eyes, but these problems usually go away with continued use of the spray.
  • nicotine inhaler, also available only by prescription, delivers a vaporized form of nicotine to the mouth through a mouthpiece attached to a plastic cartridge. Even though it is called an inhaler, the device does not deliver nicotine to the lungs the way a cigarette does. Most of the nicotine only travels to the mouth and throat, where it is absorbed through the mucous membranes. Common side effects include throat and mouth irritation and coughing. Anyone with a bronchial problem such as asthma should use it with caution.

Experts recommend combining nicotine replacement therapy with advice or counseling from a doctor, dentist, pharmacist, or other health care provider. همچنین, experts suggest that smokers quit using tobacco products before they start using nicotine replacement products (16). Too much nicotine can cause nausea, vomiting, dizziness, diarrhea, weakness, or rapid heartbeat.

  1. Are there products to help people quit smoking that do not contain nicotine?

Bupropion, a prescription antidepressant marketed as Zyban®, was approved by the FDA in 1997 to treat nicotine addiction. This drug can help to reduce nicotine withdrawal symptoms and the urge to smoke (13), and can be used safely with nicotine replacement products (16). Some common side effects of bupropion are dry mouth, difficulty sleeping, headache, dizziness, and skin rash. People should not use this drug if they have a seizure condition such as epilepsy or an eating disorder such as anorexia nervosa or bulimia, or if they are taking other medicines that contain bupropion hydrochloride. همچنین, people should avoid using alcohol while taking buproprion because alcohol consumption increases the risk of having a seizure.

Varenicline, a prescription medicine marketed as Chantix™, was approved by the FDA in 2006 to help cigarette smokers stop smoking. This drug may help those who wish to quit by easing their withdrawal symptoms and by blocking the effects of nicotine from cigarettes if they resume smoking. Some common side effects of varenicline are nausea, changes in dreaming,constipation, gas, and vomiting. People should not use this drug if they have kidney problems, and women should not use this drug if they are pregnant, plan to become pregnant, or are breastfeeding (17, 18, 19).

Although nortriptyline and clonidine are not currently approved by the FDA for the treatment of nicotine addiction, doctors sometimes prescribe these drugs to help people quit smoking (13,15, 16).

  1. What about combining medications?

Some health care providers suggest that combining the nicotine patch with nicotine gum or nicotine nasal spray may work better than using a single type of nicotine replacement therapy (14,15). Nicotine gum in combination with nicotine patch therapy may also reduce withdrawal symptoms better than either medication alone. The patch provides a base level of nicotine, and the additional products can deliver extra nicotine when cravings or withdrawal symptoms occur (15). Another option is the combination of bupropion and nicotine patch therapy (15). People who think they may benefit from combining medications should consult with their health care provider before making a decision.

  1. Are there alternative methods to help people quit smoking?

Some people claim that alternative approaches such as hypnosis, acupuncture, acupressure,laser therapy, or electrostimulation may help reduce the symptoms associated with nicotine withdrawal. اما, clinical studies have not shown that these alternative approaches help people quit smoking (20).

  1. What if a person smokes again after quitting?

Many smokers find it difficult to quit. People commonly quit smoking and then find themselves smoking again, especially in the first few weeks or months after quitting. People who smoke after quitting should try again to quit. Most people find that they need to persist in their attempts to quit smoking before they quit for good. It may take four or more attempts before smokers are able to quit for good (15). People who stop smoking for 3 months or longer have an excellent chance of remaining cigarette free for the rest of their lives (21).

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